Healing begins when we slow the mind. Healing begins when we observe the hearts thoughts. Infinite healing begins when we feel what is real - and, layer by layer we open, soften and trust.

Be inspired by what moves you…

…connect with the pause…

& always share your magic with the world.

Gratitude for our ancestors who show us the way. May we continue to find wellness in food and abundance as we gather community (sangha) around the table.